Tuesday, October 11, 2011
one of the things that has helped me over the last month to focus is the practice of yoga. now don't get nervous that i am about to get all new agey on you. it's not like that. ok, maybe a little.
i've taken yoga many times over the years. some more intense than others. i am currently taking a class that i love. it's not difficult. i can handle the poses pretty easily. i consider it my "break" from the tougher work outs throughout the week.
i love that i am comfortable with it. it makes me feel stronger, to be able to hold the poses or do the stretches. i can even go into a pose without looking at the teacher for reference.
but here's the difference: she refers to the yoga class as a practice. hmm, never considered it like that.